ROC.Office Training

ROC.Office Training 

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Running with colleagues is a great way to inject positivity into your work life. Get your company involved in this basic running training to build team spirit, boost confidence and relieve stress.

Date18 Aug,
Time19:00- 21:00
VenueCentral Harbourfront Event Space
FeeFree (Registration is needed)
TargetAge 18 or above
Quota300
Event ProgramIntroduction
Warm up exercise and stretching
Breathing Skill
Running rhythm
RPE technique
High Intensity Circuit Training
Mindfulness Stretching
Debriefing

*Event arrangement is subject to be changed with update at website

Registration link for events under【HONG KONG Runningfest 2016】will be active from Jun 21 noon /
http://smarturl.it/hkrunningfest2016

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