ROC.Office Training

ROC.Office Training 

Running with colleagues is a great way to inject positivity into your work life. Get your company involved in this basic running training to build team spirit, boost confidence and relieve stress.

Date18 Aug,
Time19:00- 21:00
TargetAge 18 or above
Quota300
Run down1900 - 1910 Introduction
1910 - 1925 Warm up exercise and stretching
1925 - 1940 Breathing Skill
1940 - 1955 Running rhythm
1955 - 2010 RPE technique
2010 - 2040 High Intensity Circuit Training
2040 - 2055 Mindfulness Stretching
2055 - 2100 Debriefing

*Event arrangement is subject to be changed with update at website

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